Pretty amazing that a little Midwest gym tucked away behind a Sam’s Club and Menards has been named one of the top 10 gyms in America.


Indianapolis Fitness and Sports Training (IFAST) this month was named the best of the best when it comes to fitness by a panel of editors at Men’s Health.


IFAST, 9402 Uptown Dr., was praised by the magazine for its results in improving athlete’s performances and eliminating muscular imbalances.


The Indy Eleven soccer team calls IFAST its home gym, as do plenty of other amateur and professional athletes.


INDY ELEVEN AT IFAST: Soccer style training


SWING FROM A TREE: New primal workout in Indy


IFAST was the only gym in the Midwest to make the list. It joins the ranks of nine other elite gyms – three in California, two in New Jersey, one each in New York, Massachusetts, Florida and Nevada.




“These are the best guys in the country and just to be put next to them is incredibly flattering,” said Bill Hartman, a co-owner at IFAST.


This is the third time in the past six years that IFAST has made the list of top 10. Hartman attributes it to his gym’s focus not just on training, but attention to how the body works, moves and the science of it all.


Men’s Health agreed, saying that the gyms in the top 10 feature top-quality equipment and trainers versed in the latest exercise science.


As part of the article, the magazine asked each gym to give readers one of their secret tips.


Hartman focused on quality sleep, which he said enhances recovery after hard workouts. Here is how to get it, according to his tip in the magazine:


“Try these two activities before bedtime to promote relaxation. Lie with the middle of your back (just below the shoulder blades) over a foam roller or basketball. With your hands behind your head, arch backward over the ball or roller 20 times. Follow this with 3 to 5 pelvic lifts: Lie on your back with your knees bent and feet flat on the floor (so your shins are vertical), and your hands behind your lower back. Gently flatten your back toward the floor until you make contact with your hands. Now lift your hips 4 to 6 inches.”


Call Star reporter Dana Hunsinger Benbow at (317) 444-6012. Follow her on Twitter:@danabenbow.


Read or Share this story: http://indy.st/1rDZEP6